At Ressource Mindfulness, we also offer individual training to meet your specific needs and to support you in your personal and professional development.

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Our one-to-one trainings

• Stress management. Learn proven techniques to manage and reduce stress, improve resilience and maintain a healthy life balance.

• Anxiety reduction and burn-out prevention. Develop strategies to reduce anxiety, increase selfconfidence and regain peace of mind.

• Introduction to mindfulness meditation. Explore the principles of mindfulness and learn how to integrate mindfulness into your daily routine for a more serene and conscious life.

• Flow and Mindfulness at work. Improve your concentration and efficiency at work with mindfulness and flow techniques, enabling better task management and connection with joy and creativity.

• Deep ecology. Engage in a reflection that help you reconnect to yourself, to others and to living organisms.

• Residential seminars. Take part in our residential seminars for a complete immersion in the practice of mindfulness, disconnecting from your daily routine to refocus.

• Etc.

For more information: www.ressource-mindfulness.ch (in French)